Understanding PCOD – Causes, Symptoms & Treatment

Introduction

Polycystic Ovarian Disease (PCOD) is one of the most common hormonal disorders affecting young women today. It not only disrupts the menstrual cycle but also impacts fertility, metabolism, and overall health. With early diagnosis and proper management, PCOD can be controlled effectively.

What is PCOD?

PCOD is a condition where the ovaries produce multiple immature eggs, which over time turn into cysts. This disrupts hormone balance, leading to irregular periods and other health issues.

Causes of PCOD

• Hormonal imbalance (high levels of androgens)

• Genetics and family history

• Lifestyle factors – poor diet, lack of exercise, stress

Symptoms of PCOD

• Irregular or absent menstrual cycles

• Weight gain and difficulty losing weight

• Acne and oily skin

• Excessive facial/body hair (hirsutism)

• Hair thinning or hair loss

• Fertility problems

Treatment & Management

• Lifestyle modification: Balanced diet, regular exercise, stress management

• Medical care: Hormonal therapy, fertility treatments if needed

• Long-term monitoring: To prevent diabetes, hypertension, and metabolic syndrome

Prevention Tips

• Maintain healthy body weight

• Include fruits, vegetables, and whole grains in diet

• Avoid junk food and sugary drinks

• Regular physical activity

FAQs

Q1: Is PCOD the same as PCOS?
A: They are related but slightly different. PCOD refers to multiple cysts in ovaries, while PCOS is a broader metabolic syndrome.

Q2: Can PCOD be cured completely?
A: PCOD cannot be permanently cured, but with proper management, women can lead healthy, normal lives.

Q3: Does PCOD always cause infertility?
A: No. Many women with PCOD can conceive naturally or with medical help.

Q4: What diet is best for PCOD?
A: A low-carb, high-protein, and fiber-rich diet with limited processed foods is recommended.